Do you think you are a willpower weakling?
Are you feeling inundated by negative messages about food, weight and diet?
Do you think weight loss is all about calories eaten and calories burned?
Are you ready for a compassionate approach to challenges with food and health?
Would you prefer strategies that are nourishing, sustainable and yield results?
Nutritional wisdom comes from within you, and I will help you get in touch with your body’s natural wisdom.
I can help you learn to savor your food and your life.
To find out more please contact me.
Jayne G. Beker, PsyD, Psychologist & Eating Psychology Coach